Live Big. Chase Epic. Play Forever.

Build the strength, endurance, and durability to live an epic life for decades to come — without burning out or breaking down.

This is for you if…

You’re tired of juggling random programs or guessing what to do, and want a clear, proven plan.

Recurring injuries keep holding you back from doing what you love most.

You want a strong, durable body that feels ready for anything, whether you’re on the trail or in the gym.

You’re not here to peak and fade. You want to play hard into your 70s and beyond.

If that sounds like you, you’re in the right place.

The Durable Athlete Blueprint:

For high achievers and lifelong athletes who want the strength, endurance, and durability to keep chasing big goals — season after season, decade after decade.

You already put in the work. Now it’s time to make it sustainable. We’ll start with a full performance and recovery assessment using the 4‑part SEND System to pinpoint your strengths, gaps, and priorities. Then we’ll build a fully customized training plan tailored to your goals, your lifestyle, and your season (of life and sport) — so you can keep performing and playing hard for years to come.

Start Your Blueprint

Start risk-free. If you hate it after your first two months, we’ll give you your money back.

Performance Rx:

For athletes with lingering pain or recurring injuries who want to rebuild fitness, move freely, and feel like themselves again.

If you’re spinning your wheels, missing the trail or gym, and unsure what to do next — this is for you. We’ll kick off with a deep movement and performance assessment to uncover what’s holding you back. Then we’ll build a rehab-integrated training plan and coach you every step of the way so you can return to what you love with confidence.

Start Your Recovery Plan

Start risk-free. If we can’t help you get the results we outlined together, we’ll keep working with you at no extra cost until we do.

Let’s Get Started!

Submit an application and if it’s a good fit, we’ll schedule an intro call - we’ll talk about your goals, current limitations, and where you’d like to be to see if it’s a good fit for both of us.

01. Apply

02. plan

We’ll recommend the plan that best suits your needs and goals. If not, we’ll refer you to the right person to help.

03. Assessment

Once committed, we’ll schedule your assessment week and first 1:1 meeting for your initial consultation.

Start Your Blueprint

Meet Your Coach:

Hey! I’m Jake, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and lifelong athlete.

I’ve spent the last decade helping people get stronger, perform better, and stay in the game through injuries, burnout, and plateaus.

But more than that, I’m someone who gets what this life means to you.

The gym, the trail, the mountain - they’re more than hobbies. They’re how you express yourself, find freedom, and feel alive.

I built Arcadia Performance to help athletes like you train with purpose, stay resilient, and keep doing what you love for life.

If this resonates, join the crew. I’d be stoked to be your guide.

Apply Now!

What Clients Are Saying:

"My knee used to flare up during training, but after working with Jake, it feels strong and stable. I was able to compete at Hyrox World Championships feeling confident in my body. The strength-focused approach actually felt like training, not just rehab. Now I know how to recover, stay healthy, and keep pushing my limits."

- Erin
"When I started, I felt completely out of shape and overwhelmed. My body wasn’t keeping up with the life I wanted to live. Working with Jake helped me rebuild from the ground up. I dropped 25 pounds, built real endurance, and now I’m riding longer and tackling trails I never thought I could. I feel stronger, more capable, and more confident than I have in years."

- Paige
“As a physical therapist and former Division I football player, I thought I could handle my own programming and rehab. But after months of knee pain and setbacks, I knew I needed help. Jake’s programming got me back on track. Now I’m lifting, running, and hiking without pain. More than that, I’ve regained confidence in my body, feel excited to train again, and am even setting new PRs. Jake made the process clear, structured, and sustainable.”

- Martin
I came to Jake with lingering foot pain while training for two 50-mile races. What stood out was how the programming blended rehab and performance. It wasn’t just about recovery. It was about building strength while staying smart. Jake helped me balance hard training with the right amount of recovery. I’m now running pain free, stronger and faster, with a better grip on how to train for the long haul.

- Joe L.
As a cyclist and aging athlete, I needed strength work that actually supported my endurance goals. Jake’s programming improved my mobility, reduced injuries, and helped me drop weight to improve relative power. I’ve seen noticeable gains in strength, resilience, and recovery, especially during climbs and surges in a race. My FTP is up, I’m holding aero positions longer, and I feel stronger in the water too. The structured warmups and focus on mobility make a huge difference. This is the most dialed I’ve felt in years.

- David B.
I started working with Jake to fix chronic shoulder instability that made me hesitant on the bike. His programming helped me build real consistency and stability — not just in my shoulder, but across my whole body. Weekly check-ins kept me on track and made it feel truly personalized. I’m now riding with more confidence and control than I’ve had in years. Honestly, it’s been worth every penny. I just wish I had more time to keep training with him.

- Stergios
I came to Jake with lower back pain that had taken me out of skiing and training. Other practitioners couldn’t figure it out, but Jake took the time to assess and target the real issue. His program helped me rebuild and excel beyond my previous performance levels in the gym and on the slopes. Now I’m able to ski, cycle, train, and compete again without worrying about flare-ups. Jake doesn’t just treat symptoms. He gets you back to doing what you love.

- Kevin